I hate TMJ
Apr. 5th, 2012 03:55 pmToday I went to physical therapy for my TMJ..I had to stop wearing the splint thing after a couple days cause it just wasn't agreeing with me (I didn't like it either haha). The orthodontist said I could stop wearing it if I went to a physical therapist. I filled out paperwork saying how my pain was and stuff, then saw the physical therapist (Aisha). She also asked about my pain and felt in my mouth and face..she said my muscles were REALLY tight. She gave me some neck exercises to do (and found out my neck and back muscles are tight..jeez haha). She also said I need better posture..no leaning my head on my hand (NOOOO..I do that ALL the time D:), sit up straight, etc. She showed me the mouth "resting position" so I don't grind my teeth. I think this is gonna be hard haha
( Day 76 - Something that annoys you )
Would you rather walk the stairs to the top of the Sears Tower while carrying a 40 pound backpack or with a large pebble in each shoe? Possibly the pebble
In the 1700s in London, you could purchase insurance against going to hell
( Day 76 - Something that annoys you )
Would you rather walk the stairs to the top of the Sears Tower while carrying a 40 pound backpack or with a large pebble in each shoe? Possibly the pebble
In the 1700s in London, you could purchase insurance against going to hell